{"product_id":"feelings-through-music-journal","title":"Understanding The Exploder","description":"\u003ch1 data-section-id=\"1u516i\" data-start=\"458\" data-end=\"475\"\u003eThe Exploder\u003c\/h1\u003e\n\u003ch3 data-section-id=\"e88veh\" data-start=\"476\" data-end=\"512\"\u003e\"I feel everything all at once.\"\u003c\/h3\u003e\n\u003cp data-start=\"514\" data-end=\"737\"\u003eExploders tend to express emotions outwardly and immediately. When they feel hurt, frustrated, embarrassed, or overwhelmed, their emotions often come out through yelling, crying, arguing, aggression, or emotional outbursts.\u003c\/p\u003e\n\u003ch3 data-section-id=\"svoyjy\" data-start=\"739\" data-end=\"760\"\u003eCommon Behaviors:\u003c\/h3\u003e\n\u003cul data-start=\"761\" data-end=\"883\"\u003e\n\u003cli data-section-id=\"cp4wyt\" data-start=\"761\" data-end=\"778\"\u003eTemper tantrums\u003c\/li\u003e\n\u003cli data-section-id=\"9pfote\" data-start=\"779\" data-end=\"801\"\u003eYelling or screaming\u003c\/li\u003e\n\u003cli data-section-id=\"qizsrg\" data-start=\"802\" data-end=\"823\"\u003eArguing with others\u003c\/li\u003e\n\u003cli data-section-id=\"1wueyq9\" data-start=\"824\" data-end=\"841\"\u003eThrowing things\u003c\/li\u003e\n\u003cli data-section-id=\"ejygkr\" data-start=\"842\" data-end=\"883\"\u003eEmotional reactions that seem \"too big\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1repi83\" data-start=\"885\" data-end=\"917\"\u003eWhat They're Really Feeling:\u003c\/h3\u003e\n\u003cp data-start=\"918\" data-end=\"952\"\u003eUnderneath the explosion is often:\u003c\/p\u003e\n\u003cul data-start=\"953\" data-end=\"1019\"\u003e\n\u003cli data-section-id=\"1j3ruqb\" data-start=\"953\" data-end=\"959\"\u003eHurt\u003c\/li\u003e\n\u003cli data-section-id=\"1j452pk\" data-start=\"960\" data-end=\"966\"\u003eFear\u003c\/li\u003e\n\u003cli data-section-id=\"zcszyn\" data-start=\"967\" data-end=\"978\"\u003eRejection\u003c\/li\u003e\n\u003cli data-section-id=\"1labybd\" data-start=\"979\" data-end=\"995\"\u003eDisappointment\u003c\/li\u003e\n\u003cli data-section-id=\"cmtigu\" data-start=\"996\" data-end=\"1019\"\u003eFeeling misunderstood\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"8uq7fu\" data-start=\"1021\" data-end=\"1035\"\u003eStrengths:\u003c\/h3\u003e\n\u003cp data-start=\"1036\" data-end=\"1130\"\u003e✅ Honest about feelings\u003cbr data-start=\"1059\" data-end=\"1062\"\u003e✅ Passionate\u003cbr data-start=\"1074\" data-end=\"1077\"\u003e✅ Emotionally expressive\u003cbr data-start=\"1101\" data-end=\"1104\"\u003e✅ Doesn't bottle things up\u003c\/p\u003e\n\u003ch3 data-section-id=\"1rmfc4c\" data-start=\"1132\" data-end=\"1151\"\u003eWhat They Need:\u003c\/h3\u003e\n\u003cul data-start=\"1152\" data-end=\"1269\"\u003e\n\u003cli data-section-id=\"w066rs\" data-start=\"1152\" data-end=\"1181\"\u003eEmotional regulation skills\u003c\/li\u003e\n\u003cli data-section-id=\"vyewen\" data-start=\"1182\" data-end=\"1204\"\u003eBreathing techniques\u003c\/li\u003e\n\u003cli data-section-id=\"eanlcr\" data-start=\"1205\" data-end=\"1232\"\u003eHealthy emotional outlets\u003c\/li\u003e\n\u003cli data-section-id=\"kur8d1\" data-start=\"1233\" data-end=\"1269\"\u003eTools to slow down before reacting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"lihvcp\" data-start=\"1271\" data-end=\"1293\"\u003eHealing Statement:\u003c\/h3\u003e\n\u003cp data-start=\"1294\" data-end=\"1361\"\u003e\u003cem data-start=\"1294\" data-end=\"1361\"\u003e\"My feelings are important, but I can choose how I express them.\"\u003c\/em\u003e\u003c\/p\u003e","brand":"My Coping Lab","offers":[{"title":"Default Title","offer_id":56468531937446,"sku":"MCL-FEELINGS-THROUG","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/1739\/8182\/files\/UNDERTSNADINGTHEEXPLODER_1_cf915b13-d1fe-4eef-8200-a7b6ed3e97ad.png?v=1780271618","url":"https:\/\/copinglabshop.myshopify.com\/products\/feelings-through-music-journal","provider":"copinglabshop","version":"1.0","type":"link"}